Denise G., 51 years old
Teacher, Texas
“Reported reduced morning hunger and improved appetite control when the protocol was used alongside balanced meals and light activity.”
Personal experiences shared; not medical advice.
The Complete Gelatin Method Recipe (3- Ingredients Guide)
Learn exactly how to make the viral 3-ingredients gelatin recipe. This guide walks you through the full ingredient list, step-by-step instructions, and explains how it’s used as part of the “gelatin guide diet” protocol
By Dr. Mark Hyman MD – ENT Specialist
Reading time: 8 minutes | In this guide, you’ll get the complete 3-ingredient gelatin recipe. We break down exactly how to make it, what goes into it, and how the gelatin method protocol uses this recipe.
Reading time: 8 minutes | In this guide, you’ll learn the complete 3-ingredient gelatin recipe. We explain exactly how to make it, what’s in it, and how the gelatin method protocol uses this formula.
3
Main recipe ingredients
2-3 min
Preparation time
121K+
People following this protocol
What Exactly Is the Gelatin Recipe?
The gelatin method recipe is a mixture that went viral on TikTok in 2024. It combines unflavored gelatin with a few natural ingredients that, according to reports and some early studies, may help with appetite control and feelings of fullness.
The foundation of the recipe comes from the amino acids found in gelatin, especially glycine and alanine. Research suggests these amino acids may support natural satiety signals in the body and help regulate appetite throughout the day
Scientific Context:
Research from universities, including Stanford, has found that certain amino acids — particularly glycine — may influence natural satiety mechanisms when consumed on an empty stomach. However, it’s important to note that individual results vary, and more research is needed.
Gelatin Protocol Recipe Ingredients: The 4 Core Components
Base Ingredients of the Gelatin Protocol Recipe
1. Unflavored Gelatin (10g): A rich source of glycine and alanine — amino acids that may support natural satiety signals.
2. Hydrolyzed Type I Collagen (10g) + Vitamin C (50mg): Supports skin health and antioxidant activity, and may complement gelatin’s amino acid profile.
3. Green Tea Extract (200mg or 1 capsule): High in catechins and EGCG, which may promote thermogenesis and appetite regulation.
4. Glycine (as an extra ingredient): Often added to further enhance fullness and support overall amino acid balance.
Why These Specific Ingredients?
Gelatin (glycine): Research in animals and small pilot studies in humans suggests that glycine may support natural satiety signals when taken on an empty stomach. Glycine is a non-essential amino acid involved in various metabolic processes.
Green tea: Catechins—especially EGCG—have been studied for decades for their potential to support metabolism. A 2020 meta-analysis found that green tea may provide modest support for weight management when paired with a balanced diet.
Collagen + Vitamin C: During weight loss, the skin can lose some of its elasticity. Type I collagen, combined with vitamin C (an essential cofactor for collagen production), may help maintain skin firmness.
Important: This recipe isn’t a quick fix. Your results will vary based on several factors, including diet, physical activity, sleep, and your individual health conditions. Always consult a healthcare professional before beginning any new protocol.
How to Mae the Gelatin Recipe (Step-by-Step)
Preparing the recipe at home is simple and takes only 2-3 minutes. Here's the preparation method.
Gelatin Protocol Diet: How the Complete Protocol Works
- Morning consumption on an empty stomach: The mixture is taken 15–20 minutes before your first meal of the day.
- Adequate hydration: Drink 2–3 liters of water per day to support overall wellness.
- Mindful eating: There are no strict restrictions, but the protocol encourages reducing highly processed foods.
- Quality sleep: Aim for 7–8 hours of sleep per night, as sleep influences hunger and satiety regulation.
- Adequate hydration: Drink 2–3 liters of water per day to support overall wellness.
- Regular movement: Engage in light walks or moderate exercise 3–4 times per week.
How It May Work:
The theory behind this recipe is that when gelatin’s amino acids come into contact with the digestive system on an empty stomach, they may influence natural satiety signals and help reduce calorie intake throughout the day.
However:
This mechanism is still under investigation, and there is no definitive scientific consensus. Individual results may vary significantly.
FREQUENTLY ASKED QUESTIONS
What exactly is the Gelatin Trick Recipe?
The Gelatin Recipe is a simple morning preparation made with a few common ingredients. It is taken before breakfast and is often used as part of a daily routine to support fullness and help people stay consistent with their eating habits.
How is this method typically used?
Most users take the mixture 15–20 minutes before their first meal of the day. After that, they continue with their normal diet, prioritizing balanced meals, hydration, and light movement.
Does the recipe help with satiety?
Many people report feeling more satisfied throughout the morning after using the recipe. This may help reduce unnecessary snacking and support more structured meals. However, experiences vary from person to person.
Is it safe to take the mixture every day?
There is no formal scientific consensus. Some early research on amino acids found in gelatin suggests a potential influence on natural satiety signals, but the evidence is limited. The recipe should be viewed as a general wellness practice—not a medical treatment.
Is there scientific evidence behind this approach?
For most healthy individuals, the ingredients commonly used in the recipe are well tolerated. Still, anyone with allergies, medical conditions, or who takes prescription medications should consult a healthcare professional before starting any new protocol.
Can I combine this recipe with my current diet?
Yes. Most people incorporate it without making drastic changes to their meals. The greatest benefits often come when it’s paired with balanced eating, hydration, and reduced consumption of ultra-processed snacks.
Do I need a specific routine besides the recipe?
The Gelatin Recipe is a simple morning preparation made with a few common ingredients. It is taken before breakfast and is often used as part of a daily routine to support fullness and help people stay consistent with their eating habits.
How long does it usually take to notice any difference?
Some people report feeling more satisfied within a few days, while others notice gradual changes over one to two weeks. Results vary depending on individual habits and patterns.
Does the recipe replace breakfast?
No. The mixture is meant to be taken before breakfast and does not replace any meals. It is intended to complement a balanced diet, not substitute regular food intake.
Should I expect the same results as other people?
Not necessarily. Each person’s metabolism, habits, and lifestyle are different. Testimonials reflect individual experiences and should not be taken as guarantees.
Can this recipe improve consistency in eating habits?
Many users say that starting their day with a structured routine helps them stay more organized with meals and reduces mindless snacking throughout the day.
COMPLETE PROTOCOL
Access the complete presentation with exact proportions, consumption timing, and 30 day protocol tested by thousands of women.
Related Articles
How Amino Acids Affect Natural Satiety
Understanding Natural Appetite Control Mechanisms
Green Tea and Metabolism. What Studies Say
Reports from Those WHo Tested The Gelatin Protocol Recipe
Mark R., 44 years old
IT Specialist, Florida
“Noted greater satiety after breakfast and a reduction in late-evening snacking when combined with mindful eating.”
Personal experiences shared; not medical advice.
Laura S., 29 years old
Fitness Instructor, New York
“Described improved consistency with meals and fewer sugar cravings when the protocol was included in a broader routine.”
Personal experiences shared; not medical advice.